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Fit & Healthy NJ

Fit & Healthy NJ

Bringing you all the news that's FIT and HEALTHY in Sussex County, New Jersey

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    Month: November 2016

    How to keep the yuck away from your reusable water bottle

    Mold and mildew love damp spaces — and a reusable, sealed water bottle is the perfect place for it to grow. Follow these easy tips to keep…… Read more “How to keep the yuck away from your reusable water bottle”

    November 12, 2016September 13, 2017 by FitHealthyNJ

    Veterans find solace in tailored yoga programs

    More and more yoga programs are being developed especially for veterans and their families — even the military is warming up to the idea.

    November 11, 2016September 9, 2017 by FitHealthyNJ

    Healthy recipe we love: Kale with Sausage and White Beans

    I’ve made this recipe from Simply Recipes a few times and I love it!

    November 4, 2016September 7, 2017 by FitHealthyNJ

    Archives

    • September 2017(16)
    • December 2016(1)
    • November 2016(3)
    • July 2015(1)
    Franklin Park in summer
    Franklin Park in summer
    Run run run!
    One of our favorite running loops, at Hardyston Park.
    One of our favorite running loops, at Hardyston Park.
    The new turf and football field at Station Park looks great
    The new turf and football field at Station Park looks great
    The new turf and football field at Station Park looks great
    The new turf and football field at Station Park looks great
    Icing the old knees post half-marathon.
    Icing the old knees post half-marathon.
    Enjoying the view during a run through Sparta, NJ.
    Enjoying the view during a run through Sparta, NJ.
    Enjoying the view during a run through Sparta, NJ.
    Enjoying the view during a run through Sparta, NJ.
    Enjoying the view during a run through Sparta, NJ.
    Enjoying the view during a run through Sparta, NJ.
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