by FitHealthyNJ

Relax at the library with the Beginner’s Yoga club

Every Wednesday, the Community Room at the Main Library turns into a relaxing oasis for Yogis. Bring some comfortable clothes and join the Beginner’s Yoga Club.

Not only does the practice of Yoga de-stress and quiet the mind it also has a wealth of health benefits such as increased strength and flexibility, promote healthy circulation and heart health, realign your posture. See graphic for more benefits.

 

Yoga Infograph
Provided by Harvard Health Publications

 

No registration is required but click here for more information.

Details

Date: Every Wednesday

Time: 11 a.m. to 12 p.m.

Cost: FREE

Location:
Main Library
125 Morris Turnpike
Newton, NJ 07860

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